Dr. JenFeb 192 minCGM Continuous Glucose Monitors and stable blood glucose Part IYou might have heard of CGM from diabetics wearing them or you have heard about your favorite biohackers wearing them. Either way, they are
Dr. JenMar 27, 20222 minElimination Diets- what does it mean? Is it for me?You hear a lot about elimination diets- but what exactly does it mean? To simplify, means taking out a food group for 6-8 weeks. After that
Dr. JenFeb 26, 20223 minMetabolism Matters Most Metabolism. It is discussed all the time! Wow, they have a fast metabolism they are lucky, I have a slow one. Wow, I ruined my metabolism...