Dr. Jen
You need to have general anesthesia now what- a guide to surgery and how to detox
The concern for going under general anesthesia for surgery is how your body is going to respond and detox from the surgery. First, we...
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Dr. Jen
- Feb 19
- 2 min
CGM Continuous Glucose Monitors and stable blood glucose Part I
You might have heard of CGM from diabetics wearing them or you have heard about your favorite biohackers wearing them.
Either way, they are
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Dr. Jen
- Jan 28
- 2 min
PFAS - forever chemicals what does it mean?
This week Coca-cola is being sued over their juice being found to be contaminated with toxic PFAS at levels “hundreds of times” above...
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Dr. Jen
- Jan 28
- 2 min
Why do you need a phospholipid complex?
Phospholipids are such an important part your cellular membranes. They decrease with aging. So we need to make sure we are supplementing as
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Dr. Jen
- Dec 23, 2022
- 1 min
What is the best exercise routine for a healthy thyroid?
This is a spicy topic. If you are in a healing phase and have a health crisis - for example Hashimoto's or Graves - You want to reduce...
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Dr. Jen
- Sep 20, 2022
- 2 min
What is HRV and why should I care?
Heart rate variability is a marker you should pay attention to! HRV is the difference in time between the beats of your heart- measured...
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Dr. Jen
- Sep 19, 2022
- 4 min
ADHD is it a symptom or a disease?
ADHD is it a symptom or a disease? I think of it more of a symptom, a label of impaired methylation and root causes that need to be...
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Dr. Jen
- Sep 9, 2022
- 2 min
Thyroid supplements
Be careful when taking thyroid supplements. There are a lot of different kinds out there all with different ingredients. Sometimes...
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Olivia Cook
- Jul 28, 2022
- 2 min
BINDER . PRO: Healthy Substances to Detox
BINDER . PRO: Healthy Substances to Detox Heavy Metals Exposure to heavy metals like lead, mercury, arsenic, chromium, and cadmium can...
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Dr. Jen
- Jul 23, 2022
- 2 min
So you need a contrast CT or MRI - now what?
Sometimes it's necessary to get a contrast study. You know what? It's ok. Sometimes it's needed to figure out what is going on or rule...
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Dr. Jen
- Jul 9, 2022
- 1 min
What is MSG?
MSG, or monosodium glutamate, is used as a flavor enhancer to give an umami flavor. MSG is the sodium salt of glutamic acid. Studies on...
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Dr. Jen
- Jul 2, 2022
- 2 min
V@CC!NE protocol
I have received many request to make my vaccine protocol public! Here we go: what you need to promise me is that you will share this with...
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Dr. Jen
- Jun 4, 2022
- 2 min
Full Moon? Think Parasite 🪱 cleanse!
parasite cleanse
full moon
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Dr. Jen
- May 17, 2022
- 2 min
Glyphosate- in the rain, in our water, in our food 😞
Glyphosate.... it's poison to plants and our gut health. Why are we okay with consuming this? Why are we obsessed as Americans with...
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Dr. Jen
- Apr 29, 2022
- 2 min
Peanut oil and palm oil - what to consume?
Peanut oil. 🥜 Peanuts are actually not a nut but a legume. They are also susceptible to mold (fungal-Aspergillus) growth -aflatoxins....
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Dr. Jen
- Apr 21, 2022
- 2 min
What is adrenal fatigue? What is the HPA axis?
What is the HPA axis? The Hypothalamic-pituitary-adrenal (HPA) axis. The hypothalamus secretes corticotropin releasing hormone (CRH) and...
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Dr. Jen
- Apr 19, 2022
- 1 min
Recipe ideas!!!
It's tough to get meal plans together! Here are some ideas to get your kitchen ready to go and your Gut Healthy plan started! Being...
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Dr. Jen
- Apr 16, 2022
- 2 min
Is someone telling you to stop your omega-3? 🐟 🤦🏼♀️
Nope, please don't -the studies are there supporting omega-3 use. Decades of research! Omega-3s are good. "But they are a PUFA Dr. Jen...
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Dr. Jen
- Apr 10, 2022
- 1 min
Advanced Glycation End Products --> Crispy and Crooked 😮
Advanced Glycation End Products 🤔 (AGEs) Consuming high AGE foods can put a strain on the body and increase oxidative stress. This can...
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Dr. Jen
- Mar 27, 2022
- 2 min
Elimination Diets- what does it mean? Is it for me?
You hear a lot about elimination diets- but what exactly does it mean? To simplify, means taking out a food group for 6-8 weeks. After that
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