Dr. Jen
Boosting Brain Power in Kids: The Remarkable Link Between Fitness and Neurocognitive Health
As childhood obesity rates skyrocket, leading to an increasing number of kids becoming overweight and unfit, there's an emerging need to...
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Dr. Jen
- Aug 27
- 2 min
Nattokinase and Arterosil Supplement Support for Arterial Vessels and Spike Protein Detox
Since the onset of the pandemic, there has been heightened concern regarding clotting and vessel diseases. What to do? How to help...
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Dr. Jen
- Aug 22
- 2 min
Unraveling Types 1, 2, and 3
Thyroid hormones are essential for maintaining an array of physiological processes, from our metabolism to our body temperature. At the...
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Dr. Jen
- Aug 8
- 2 min
The Dangers of Yellow Dye #5
Food dyes have long been a subject of discussion and debate, especially when it comes to their effects on our health. One dye in...
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Dr. Jen
- Aug 6
- 2 min
Understanding Thyroid Medications: Choices, Ingredients, and Strategies
Thyroid disorders require careful management. Medications can be needed, but not all are created equal. Let’s talk about various types of...
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Dr. Jen
- Aug 1
- 2 min
The Power of Probiotics: A Gut-Friendly Guide to Better Health
In recent years, probiotics have gained significant attention for their potential health benefits. These tiny microorganisms, often...
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Dr. Jen
- Jul 29
- 3 min
Alpha Gal syndrome: Diagnosis, Treatment, Thyroid Medications
Alpha Gal syndrome is a red meat allergy. When people say no NP thyroid for Hashimotos patient, it could be due to the concern of alpha-gal
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Dr. Jen
- Jul 29
- 2 min
The Sweet Truth: Aspartame Safety Concerns and Healthier Alternatives
In the pursuit of a healthier lifestyle, many individuals turn to diet sodas and low-calorie drinks like Diet Pepsi, sweetened with...
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Dr. Jen
- Jul 25
- 2 min
Embracing a Gluten-Free Journey: Thriving After a Celiac Diagnosis
Receiving a celiac disease diagnosis can be overwhelming, but it's the first step toward reclaiming your health and well-being. Celiac...
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Dr. Jen
- Jul 24
- 2 min
Understanding L-Theanine: How it can help with anxiety
L-Theanine is an amino acid that primarily occurs in tea leaves, especially in green tea (Camellia sinensis). It is known for its unique...
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Dr. Jen
- Apr 7
- 3 min
EMFs - let's talk about the research and solutions
EMFs are electromagnetic fields are found in nature. The concern is the excessive man made EMFs and radiation we are constantly...
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Dr. Jen
- Mar 31
- 4 min
Cold water therapy aka Cold water immersion
Cold water therapy
Cold water immersion
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Dr. Jen
- Feb 20
- 2 min
You need to have general anesthesia now what- a guide to surgery and how to detox
The concern for going under general anesthesia for surgery is how your body is going to respond and detox from the surgery. First, we...
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Dr. Jen
- Feb 19
- 2 min
CGM Continuous Glucose Monitors and stable blood glucose Part I
You might have heard of CGM from diabetics wearing them or you have heard about your favorite biohackers wearing them.
Either way, they are
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Dr. Jen
- Jan 28
- 2 min
PFAS - forever chemicals what does it mean?
This week Coca-cola is being sued over their juice being found to be contaminated with toxic PFAS at levels “hundreds of times” above...
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Dr. Jen
- Jan 28
- 2 min
Why do you need a phospholipid complex?
Phospholipids are such an important part your cellular membranes. They decrease with aging. So we need to make sure we are supplementing as
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Dr. Jen
- Dec 23, 2022
- 1 min
What is the best exercise routine for a healthy thyroid?
This is a spicy topic. If you are in a healing phase and have a health crisis - for example Hashimoto's or Graves - You want to reduce...
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Dr. Jen
- Sep 20, 2022
- 2 min
What is HRV and why should I care?
Heart rate variability is a marker you should pay attention to! HRV is the difference in time between the beats of your heart- measured...
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Dr. Jen
- Sep 19, 2022
- 4 min
ADHD is it a symptom or a disease?
ADHD is it a symptom or a disease? I think of it more of a symptom, a label of impaired methylation and root causes that need to be...
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Dr. Jen
- Sep 9, 2022
- 2 min
Thyroid supplements
Be careful when taking thyroid supplements. There are a lot of different kinds out there all with different ingredients. Sometimes...
119 views0 comments
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