Dr. Jen
What is so bad about natural flavors?
Natural flavors. They are natural…so it’s ok right? I only eat natural flavors in organic food, not junk food. But maybe it should be...
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Dr. Jen
- Jan 10
- 4 min
Mask School Board Meeting
Throwback mask post! Switching some content over from my old site and can't leave this one out! This isn’t about health If it was about...
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Dr. Jen
- Jan 3
- 2 min
Yummy molasses cookies to increase your dietary iron naturally!
When I took my son Cyrus to his 1 year appointment years ago l did the routine testing for hemoglobin and lead poisoning. The lead level...
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Dr. Jen
- Dec 30, 2023
- 1 min
Cutout Gluten Free Sugar Cookies (Dairy free options!)
Why is it so hard to find a GF cut out sugar cookie recipe? Here is the recipe without a long story about why I made this recipe. What I...
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Dr. Jen
- Dec 27, 2023
- 2 min
Delicious Salmon Cakes!
Salmon cakes for dinner tonight! The kiddos love these (with ketchup- lol!) and I like them for healthy omega-3s and they taste so good!...
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Dr. Jen
- Dec 26, 2023
- 2 min
Lactation Cookies: Gluten and Dairy free!
Want to do something for a mother who just had a baby? Make her these amazing lactation cookies! Are you expecting? Give this recipe a...
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Dr. Jen
- Nov 23, 2023
- 2 min
Curious about Fasting?
Fasting is a dietary practice that involves abstaining from food for a specific duration. The benefits of fasting can vary depending on...
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Dr. Jen
- Oct 27, 2023
- 3 min
Wet Sock Treatment: A Natural Healing Method
The wet sock treatment, also known as the "wet sock therapy" or "wet sock remedy," is a simple yet effective natural technique. It...
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Dr. Jen
- Oct 25, 2023
- 3 min
Navigating a Colonoscopy and Supporting Your Gut Health
A colonoscopy is a medical procedure that plays a crucial role in maintaining your digestive health. It allows healthcare professionals...
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Dr. Jen
- Oct 13, 2023
- 2 min
Understanding Sleep Chronotypes: Unlock Your Natural Rhythms for Better Well-Being
Sleep chronotypes refer to individual differences in sleep-wake patterns and preferences for different times of day. Understanding your...
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Dr. Jen
- Sep 13, 2023
- 2 min
Boosting Brain Power in Kids: The Remarkable Link Between Fitness and Neurocognitive Health
As childhood obesity rates skyrocket, leading to an increasing number of kids becoming overweight and unfit, there's an emerging need to...
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Dr. Jen
- Aug 27, 2023
- 2 min
Nattokinase and Arterosil Supplement Support for Arterial Vessels and Spike Protein Detox
Since the onset of the pandemic, there has been heightened concern regarding clotting and vessel diseases. What to do? How to help...
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Dr. Jen
- Aug 22, 2023
- 2 min
Unraveling Types 1, 2, and 3
Thyroid hormones are essential for maintaining an array of physiological processes, from our metabolism to our body temperature. At the...
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Dr. Jen
- Aug 8, 2023
- 2 min
The Dangers of Yellow Dye #5
Food dyes have long been a subject of discussion and debate, especially when it comes to their effects on our health. One dye in...
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Dr. Jen
- Aug 6, 2023
- 2 min
Understanding Thyroid Medications: Choices, Ingredients, and Strategies
Thyroid disorders require careful management. Medications can be needed, but not all are created equal. Let’s talk about various types of...
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Dr. Jen
- Aug 1, 2023
- 2 min
The Power of Probiotics: A Gut-Friendly Guide to Better Health
In recent years, probiotics have gained significant attention for their potential health benefits. These tiny microorganisms, often...
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Dr. Jen
- Jul 29, 2023
- 3 min
Alpha Gal syndrome: Diagnosis, Treatment, Thyroid Medications
Alpha Gal syndrome is a red meat allergy. When people say no NP thyroid for Hashimotos patient, it could be due to the concern of alpha-gal
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Dr. Jen
- Jul 29, 2023
- 2 min
The Sweet Truth: Aspartame Safety Concerns and Healthier Alternatives
In the pursuit of a healthier lifestyle, many individuals turn to diet sodas and low-calorie drinks like Diet Pepsi, sweetened with...
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Dr. Jen
- Jul 25, 2023
- 2 min
Embracing a Gluten-Free Journey: Thriving After a Celiac Diagnosis
Receiving a celiac disease diagnosis can be overwhelming, but it's the first step toward reclaiming your health and well-being. Celiac...
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Dr. Jen
- Jul 24, 2023
- 2 min
Understanding L-Theanine: How it can help with anxiety
L-Theanine is an amino acid that primarily occurs in tea leaves, especially in green tea (Camellia sinensis). It is known for its unique...
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