Dr. JenAug 8, 20232 minThe Dangers of Yellow Dye #5Food dyes have long been a subject of discussion and debate, especially when it comes to their effects on our health. One dye in...
Dr. JenAug 6, 20232 minUnderstanding Thyroid Medications: Choices, Ingredients, and StrategiesThyroid disorders require careful management. Medications can be needed, but not all are created equal. Letâs talk about various types of...
Dr. JenJul 24, 20232 minUnderstanding L-Theanine: How it can help with anxietyL-Theanine is an amino acid that primarily occurs in tea leaves, especially in green tea (Camellia sinensis). It is known for its unique...
Dr. JenJan 28, 20232 minWhy do you need a phospholipid complex?Phospholipids are such an important part your cellular membranes. They decrease with aging. So we need to make sure we are supplementing as