Dr. Jen
CGM Continuous Glucose Monitors and stable blood glucose Part I
You might have heard of CGM from diabetics wearing them or you have heard about your favorite biohackers wearing them.
Either way, they are
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Dr. Jen
- Sep 20, 2022
- 2 min
What is HRV and why should I care?
Heart rate variability is a marker you should pay attention to! HRV is the difference in time between the beats of your heart- measured...
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Dr. Jen
- Mar 27, 2022
- 2 min
Elimination Diets- what does it mean? Is it for me?
You hear a lot about elimination diets- but what exactly does it mean? To simplify, means taking out a food group for 6-8 weeks. After that
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Dr. Jen
- Feb 26, 2022
- 3 min
Metabolism Matters Most
Metabolism. It is discussed all the time! Wow, they have a fast metabolism they are lucky, I have a slow one. Wow, I ruined my metabolism...
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