Dr. JenNov 23, 20232 minCurious about Fasting?Fasting is a dietary practice that involves abstaining from food for a specific duration. The benefits of fasting can vary depending on...
Dr. JenSep 13, 20232 minBoosting Brain Power in Kids: The Remarkable Link Between Fitness and Neurocognitive HealthAs childhood obesity rates skyrocket, leading to an increasing number of kids becoming overweight and unfit, there's an emerging need to...
Dr. JenMar 31, 20234 minCold water therapy aka Cold water immersion Cold water therapy Cold water immersion
Dr. JenFeb 19, 20232 minCGM Continuous Glucose Monitors and stable blood glucose Part IYou might have heard of CGM from diabetics wearing them or you have heard about your favorite biohackers wearing them. Either way, they are