Lifestyle

Dr. Jen

Boosting Brain Power in Kids: The Remarkable Link Between Fitness and Neurocognitive Health

As childhood obesity rates skyrocket, leading to an increasing number of kids becoming overweight and unfit, there's an emerging need to...

Dr. Jen

Cold water therapy aka Cold water immersion

Cold water therapy Cold water immersion

Dr. Jen

CGM Continuous Glucose Monitors and stable blood glucose Part I

You might have heard of CGM from diabetics wearing them or you have heard about your favorite biohackers wearing them. Either way, they are

Dr. Jen

PFAS - forever chemicals what does it mean?

This week Coca-cola is being sued over their juice being found to be contaminated with toxic PFAS at levels “hundreds of times” above...

Dr. Jen

What is HRV and why should I care?

Heart rate variability is a marker you should pay attention to! HRV is the difference in time between the beats of your heart- measured...

Dr. Jen

ADHD is it a symptom or a disease?

ADHD is it a symptom or a disease? I think of it more of a symptom, a label of impaired methylation and root causes that need to be...

Dr. Jen

V@CC!NE protocol

I have received many request to make my vaccine protocol public! Here we go: what you need to promise me is that you will share this with...

Dr. Jen

What is adrenal fatigue? What is the HPA axis?

What is the HPA axis? The Hypothalamic-pituitary-adrenal (HPA) axis. The hypothalamus secretes corticotropin releasing hormone (CRH) and...