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  • Writer's pictureDr. Jen

Wet Sock Treatment: A Natural Healing Method

wet sock treatment

The wet sock treatment, also known as the "wet sock therapy" or "wet sock remedy," is a simple yet effective natural technique. It involves wearing damp socks to bed to encourage the body to balance temperature and circulation. Here's why the wet sock treatment may work medically:

1. Vascular Reflex Response: When you wear cold, wet socks to bed, the body's response is to increase blood flow to the feet to warm them. This process is known as a vascular reflex response. It can enhance circulation, which may benefit overall health.

2. Immune System Stimulation: The wet sock treatment is believed to stimulate the immune system. As the body works to warm the feet, it may also activate immune responses, potentially increasing the body's ability to fend off illnesses.

3. Improved Sleep Quality: Many individuals report better sleep quality after undergoing the wet sock treatment. This could be due to the relaxing and sedative effect it has on the nervous system.

4. Natural Fever Reduction: Wet sock therapy is sometimes used to alleviate fever symptoms, especially in children. By improving circulation and cooling the body, it can help reduce fever and discomfort.

wet sock treatment

How to to do:

The wet sock treatment is a natural remedy often used to help reduce fever symptoms and improve sleep. It involves wearing damp socks to encourage the body to balance temperature and circulation. Many times this is used during cold and flu season.

Here's how to do the wet sock treatment for a fever:

What You'll Need:

  • A pair of cotton or wool socks

  • A pair of thin, cotton ankle socks

  • A basin or bowl of cold water

  • A basin or bowl of warm water

  • A towel


  • Prepare the Socks:

    • Begin by choosing a pair of cotton or wool socks.

    • Soak these socks in cold water. You can add ice cubes to make the water colder, but avoid using extremely cold water that might be uncomfortable.

    • Wring out the socks thoroughly to remove excess water. They should be damp but not dripping.

  • Warm the Feet:

    • Fill a basin or bowl with warm water. The temperature should be comfortable and not scalding. Bonus- add Epsom salts.

    • Soak your feet in the warm water for about 10 minutes. This helps to dilate blood vessels and prepare your feet for the cold socks.

  • Dry Your Feet:

    • After soaking, pat your feet dry with a towel. Make sure they are completely dry before proceeding.

  • Wear the Wet Socks:

    • Put on the damp, cold socks over your dry feet.

    • Quickly put on a pair of thin, cotton ankle socks over the wet socks. These will help keep the wet socks in place during the night.

  • Bundle Up:

    • Once you have the wet socks on, it's essential to keep warm. Put on warm clothing, including pajamas and extra blankets if needed.

  • Go to Bed:

    • Climbing into bed with the wet socks on is the final step.

    • Leave the wet socks on overnight. Your body will naturally work to warm them up, and this process helps improve circulation and reduce fever symptoms.

  • Check in the Morning:

    • In the morning, you'll likely find that the wet socks are now dry. This indicates that the treatment has worked.

    • You can remove the dry socks and go about your day.

The wet sock treatment is safe and can help alleviate fever symptoms, such as high body temperature and discomfort. It's often used as a complementary therapy alongside other fever-reducing methods like staying hydrated and taking fever-reducing medications if recommended by a healthcare provider.

Remember that while the wet sock treatment can be effective for some people, individual responses may vary. If you have concerns about a fever or if it persists or worsens, it's crucial to consult with an integrative healthcare provider for proper evaluation and guidance.


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